The image is a vintage illustration depicting a diver performing an armstand with a header. The illustration shows a sequence of the diver's movement, starting with the diver in an armstand position on the diving board, then transitioning into a header, and finally entering the water headfirst. The illustration is done in a simple, line-drawing style, with minimal shading. The background is a plain, off-white color. The image is labeled '6. Armstand with header.'